Garbanzos Indios (Amristari Cholley) con cuscús

Aquí te dejo otro plato de la cocina india cargado de especias con propiedades anticáncer.  Como en todas las recetas, tiene un toque personal para adaptarla a mi paladar y hacerla todavía más nutritiva.
Nota: puedes cambiar las patatas por cualquier cereal integral.

Allá vamos!!!

  1. Sofríe 2 cebollas picadas, 3 dientes de ajo muy picados, 1 trocito pequeñito de jengibre muy picado (en su defecto jengibre en polvo).
  2. Cuando el sofrito esté preparado le añades 1/2 cucharadita de cúrcuma, 1 pizca de pimienta, 1/2 cucharadita de pimentón ahumado, 1/2 cucharadita de comino en polvo, 1/2 cucharadita de garam masala y sal al gusto.
  3. Con la ayuda de una cuchara de madera, integra las especias y añade, sin parar de remover hasta integrar todos los ingredientes, 800g de garbanzos cocido (ya te dije como cocinar las legumbres), cuatro patatas en rodajas cocidas al vapor  y un manojo de espinacas frescas

La receta original no lleva espinaca ni patata o cereal.

Pruébala, disfruta del viaje hasta India y coméntame que te ha parecido 😉

 

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