Legumbres si, pero sin gases por favor…


Las legumbres son ricas en minerales como el hierro y el zinc y en vitamina B y hasta los años sesenta estaban muy presentes en la dieta mediterránea en forma de guisos y potajes, pero a partir de ahí su consumo fue descendiendo en picado. Cambiamos las legumbres por proteínas animales en forma de carne y leche.

Consumir legumbres se asocia a una cintura más reducida, a una tensión arterial más baja, regula los niveles de insulina, glucosa y colesterol en sangre. Son ricas en fibra, folatos, fitatos y lignanos que pueden ayudar a disminuir el riesgo de padecer ictus, depresión y cáncer de colon. Además, su consumo se ha asociado a una esperanza de vida más prolongada.

Son alimentos completos, equilibrados, de fácil conservación, simples de cocinar y que no implican sufrimiento animal, pero que normalmente dejamos a un lado o no las tenemos en cuenta en nuestra alimentación diaria. ¿Entonces?, ¿Qué pasa?, ¿Por qué le sacamos poco provecho a este grupo de alimentos?
Ah, vale. Las flatulencias…

La flatulencia es algo natural y más habitual de lo que piensas. Esos gases proceden por un lado del aire que tragas y por otro de la fermentación de los alimentos en el intestino. Algunas de las causas más comunes que hacen que tragues aire son beber por pajita, fumar, hablar mientras comes, comer muy deprisa y masticar chicle.

De todas formas, la mayoría del gas intestinal se produce por la fermentación bacteriana normal de los azucares no digeridos en el colon. Decir, que los lácteos son la primera causa de flatulencia excesiva, debido a la mala digestión de la lactosa.

5 pasos para reducir los gases de tus legumbres
  1. Dejar a remojo la noche anterior (entre 8 y 12 horas), para ablandaras y reducir el ácido fítico. Incluso puedes añadir un cuarto de cucharadita de bicarbonato. Este paso para mi es muy importante, la diferencia de flatulencias es abismal cuando mi tía hace las lentejas vegetales sin ponerlas a remojo.

  2. Si quieres que sean más digestivas tras el remojo déjalas germinar 48 horas. Cando los tallos broten aumentará el contenido en nutrientes . Recuerdo hace años cuando estudiaba TSAFD como más de una vez me germinaron las lentejas y las tiraba pensando que no valían . ¡Que desperdicio!

  3. Cocina con comino (mi favorito), laurel, hinojo o cardamomo, y a la hora de servir pulveriza con un chorrito de vinagre de manzana.

  4. Cocina a fuego lento y añade el sal en el último momento para evitar que las pieles se pongan duras.

  5. Cocina añadiendo un trozo de alga kombu, da propiedades al caldo, reduce el tiempo de cocción e hace que se ablanden las fibras.

Pon en práctica estos consejos y experimenta distintas maneras para incluirlas en tu alimentación, cueste lo que cueste por los muchos beneficios que te van a aportar las legumbres. Sé que requiere tiempo y dedicación pero vale la pena! Además, a largo plazo, la mayoría de las personas que consumimos grandes cantidades de alimentos vegetales y ricos en fibra no presentamos un aumento significativo de flatulencia, así que, si utilizas algunos de estos trucos y vas aumentando la ingesta de alimentos vegetales el cuerpo se va acostumbrando y la flatulencia excesiva del principio se reducirá.

Otro tema distinto es el mal olor que aparece, sobre todo, como consecuencia de la digestión de alimentos ricos en azufre. Se recomienda, en este caso, limitar la ingesta de carne y huevos si queremos que los gases sean menos olorosos.

En conclusión, cierto nivel de gas intestinal es normal y saludable ya que tiene funciones importantes, no te obsesiones.

«Expulsar gases es necesario para el bienestar.”
Hipócrates

439 respuesta a “Legumbres si, pero sin gases por favor…”

  1. фитнес резинка купить в харькове
    днепропетровск купить спортивные резинки
    розетка фитнес резинка
    купить резинки для фитнеса в харькове
    купить фитнес резинка цены

    спортивная резина для фитнеса

    my blog: купить фитнесс резинки киев (https://project1009827.turbo.site/)

  2. Знаете ли вы?
    Первый в мире короткоствольный револьвер (англ.)русск. с откидным барабаном стал символом кинонуара.
    Сооснователь и глава Социал-демократической партии Великобритании стал бароном.
    Российская учёная показала, что проект «Новой Москвы» 1923 года воспроизводил план трёхвековой давности.
    Будущего чемпиона Европы по боксу в детстве одновременно дразнили «хохлом» и «москалём».
    Синим цветом своих футболок «Скуадра адзурра» обязана Савойе.

    arbeca

  3. My partner and I absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. can you offer guest writers to write content for you? I wouldn’t mind creating a post or elaborating on most of the subjects you write regarding here. Again, awesome website!|

  4. Знаете ли вы?
    Видеоигру с простейшей графикой называли и шедевром, и троллингом.
    В Чехословакии и СССР был свой «поцелуй победы».
    Фиктивно отменить рабство в Камбодже её короля заставили французские колонизаторы.
    Английский крейсер ценой четырёх попаданий защитил конвой от немецкого рейдера.
    Врач на карантине спел созданную для фильма песню Высоцкого «Давно смолкли залпы орудий».

    http://www.0pb8hx.com/

  5. You’re so cool! I do not believe I have read a single thing like
    that before. So wonderful to discover another person with a
    few genuine thoughts on this topic. Seriously..

    many thanks for starting this up. This web site is one thing that is needed
    on the internet, someone with a bit of originality!

  6. Hey! I know this is kind of off topic but I was wondering which blog platform are you
    using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be fantastic if you could point me in the direction of a good platform.

  7. Having read this I believed it was rather enlightening.
    I appreciate you spending some time and energy to put this informative article together.
    I once again find myself personally spending a lot of time
    both reading and posting comments. But so what, it was still worth it!

  8. Generally I don’t read post on blogs, but I would like to say that this write-up very compelled me to try and do so!
    Your writing style has been amazed me. Thank you, quite nice article.

  9. You have made some really good points there.
    I checked on the internet to learn more about the issue and
    found most individuals will go along with your views on this web site.

  10. Great work! This is the kind of information that are
    supposed to be shared across the net. Disgrace on the seek engines for now not positioning this publish upper!

    Come on over and visit my web site . Thank you =)

  11. Thanks for your marvelous posting! I genuinely enjoyed reading it, you’re a great author.I will make sure to bookmark your blog and definitely will come back at some point.
    I want to encourage that you continue your great work, have a nice weekend!

  12. I like the valuable information you provide in your articles.

    I will bookmark your weblog and check again here frequently.
    I’m quite certain I’ll learn a lot of new stuff
    right here! Good luck for the next!

  13. Hello, i feel that i noticed you visited my web site
    thus i came to return the favor?.I’m attempting to find things to enhance my site!I
    suppose its adequate to use a few of your concepts!!

  14. whoah this blog is magnificent i really like reading your
    articles. Stay up the good work! You realize, many individuals are
    searching around for this information, you could aid them greatly.

  15. I have been surfing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all site owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  16. I am not sure where you are getting your information, but good topic. I needs to spend some time learning more or understanding more. Thanks for fantastic info I was looking for this info for my mission.|

  17. Very good blog you have here but I was wanting to know if you knew of any message boards that cover the same topics discussed in this article? I’d really like to be a part of group where I can get advice from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!|

  18. First off I would like to say awesome blog! I had a quick question that I’d like to ask if you do not mind. I was interested to know how you center yourself and clear your thoughts prior to writing. I have had difficulty clearing my thoughts in getting my ideas out there. I do take pleasure in writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any suggestions or tips? Thank you!|

  19. Attractive part of content. I simply stumbled upon your web site and in accession capital to claim that I acquire in fact enjoyed account your weblog posts. Anyway I will be subscribing on your feeds and even I fulfillment you get right of entry to constantly fast.|

  20. I like the valuable info you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I’ll learn a lot of new stuff right here! Good luck for the next!|

  21. My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform. I have heard excellent things about blogengine.net. Is there a way I can import all my wordpress content into it? Any kind of help would be greatly appreciated!|

  22. Thanks for any other magnificent post. The place else may anybody get that kind of information in such an ideal manner of writing? I have a presentation next week, and I am at the look for such info.|

  23. Pingback: buy chloroquine
  24. Pingback: naltrexone drug
  25. Pingback: albuterol inhaler
  26. Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam remarks?
    If so how do you reduce it, any plugin or anything you can recommend?

    I get so much lately it’s driving me crazy so any support is very much
    appreciated.

  27. I loved as much as you’ll receive carried out right here.
    The sketch is attractive, your authored subject matter stylish.
    nonetheless, you command get got an shakiness over that you wish be delivering
    the following. unwell unquestionably come more formerly
    again since exactly the same nearly very often inside case you shield this
    hike.

  28. Greetings from Florida! I’m bored to death at work
    so I decided to check out your site on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to take a look when I get home.

    I’m shocked at how quick your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyways, awesome
    site!

  29. Heya fantastic blog! Does running a blog similar to this
    require a great deal of work? I’ve no understanding
    of programming but I was hoping to start my own blog in the near future.
    Anyway, should you have any ideas or techniques for new blog owners please share.
    I know this is off subject but I just needed to ask. Cheers!

  30. Hey there are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my
    own. Do you need any html coding knowledge to make your own blog?
    Any help would be really appreciated!

  31. It’s a shame you don’t have a donate button! I’d
    without a doubt donate to this excellent blog!
    I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google
    account. I look forward to fresh updates and will share this website with
    my Facebook group. Talk soon!

  32. This is the right web site for everyone who would like to understand this topic.
    You know a whole lot its almost tough to argue with you (not that
    I actually would want to…HaHa). You certainly
    put a new spin on a subject that’s been written about for many years.
    Excellent stuff, just great!

  33. I like the helpful information you provide in your articles.
    I will bookmark your blog and check again here frequently.
    I am quite certain I will learn a lot of new stuff
    right here! Good luck for the next!

  34. Excellent blog you have here but I was curious about if you knew of any discussion boards that cover the
    same topics talked about here? I’d really love to be a
    part of group where I can get feed-back from other
    knowledgeable individuals that share the same interest.
    If you have any suggestions, please let me know.

    Bless you!

  35. Hi, i read your blog occasionally and i own a similar one and
    i was just curious if you get a lot of spam responses?
    If so how do you prevent it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any help is very much appreciated.

  36. you are in reality a good webmaster. The website loading pace is incredible.
    It kind of feels that you’re doing any unique trick.
    In addition, The contents are masterwork. you have performed a excellent activity on this subject!

  37. Heya! I know this is somewhat off-topic but I had to
    ask. Does operating a well-established blog like yours take a massive amount work?
    I am completely new to running a blog but I do write in my
    diary everyday. I’d like to start a blog so I can share my
    experience and feelings online. Please let me know if you have
    any recommendations or tips for brand new aspiring blog owners.
    Thankyou!

  38. Thanks for the marvelous posting! I actually enjoyed reading it,
    you are a great author. I will make certain to bookmark
    your blog and may come back later in life. I want to encourage one to continue
    your great job, have a nice evening!

  39. I will immediately snatch your rss feed as I can’t find your email subscription hyperlink or e-newsletter service.
    Do you have any? Please let me realize so that I may just subscribe.
    Thanks.

  40. Write more, thats all I have to say. Literally,
    it seems as though you relied on the video to make
    your point. You clearly know what youre talking about,
    why waste your intelligence on just posting videos to your site when you could be giving us something informative to read?

  41. My spouse and I absolutely love your blog and find the majority of
    your post’s to be just what I’m looking for. Does one offer guest writers to write content for you personally?

    I wouldn’t mind composing a post or elaborating on most of
    the subjects you write related to here. Again, awesome web site!

  42. Hello outstanding website! Does running a blog like this require a massive amount work?
    I have absolutely no understanding of computer programming however I was
    hoping to start my own blog in the near future.
    Anyways, if you have any suggestions or techniques for
    new blog owners please share. I know this is off topic however I just had to ask.
    Appreciate it!

  43. Thank you for another informative web site. Where else may just I get that kind of information written in such a perfect manner?
    I’ve a venture that I am just now running on, and I’ve been on the look
    out for such information.

  44. I’m really enjoying the design and layout of your site.
    It’s a very easy on the eyes which makes it much more enjoyable
    for me to come here and visit more often. Did you hire out a
    designer to create your theme? Superb work!

  45. Do you have a spam issue on this website; I also am a blogger, and I was curious about your situation; we
    have developed some nice methods and we are looking to trade methods with others, why
    not shoot me an email if interested.

  46. really nice

    This is definitely established tidings my friend. you are a exceptionally well-proportioned novelist . i lust after to dividend with you my website as well. command me what do you contemplate about it

    buy youtube views

    Thankyou again for posting such good content. Cheers

  47. Hi, I do believe this is a great blog. I stumbledupon it 😉 I am going to return once again since
    I saved as a favorite it. Money and freedom is the best way to change, may you be rich
    and continue to help other people.

  48. Hello there! This article couldn’t be written any better!
    Looking at this article reminds me of my previous roommate!

    He continually kept preaching about this. I am going to forward this post to him.
    Pretty sure he will have a good read. I appreciate you for sharing!

  49. Attractive component of content. I just stumbled
    upon your website and in accession capital to assert that I acquire in fact enjoyed
    account your weblog posts. Any way I’ll be subscribing on your feeds
    or even I achievement you get admission to consistently fast.

  50. Have you ever considered about adding a little
    bit more than just your articles? I mean, what you say is fundamental and
    everything. But think about if you added some great visuals
    or videos to give your posts more, «pop»! Your content is excellent but with pics and videos, this website could definitely be one of the very best in its field.
    Awesome blog!

  51. I just couldn’t depart your web site prior to suggesting that I extremely enjoyed
    the standard info a person supply for your guests? Is gonna be again incessantly in order
    to check up on new posts

  52. Hello superb website! Does running a blog similar to this require a large amount
    of work? I have very little understanding of coding but I
    had been hoping to start my own blog soon. Anyhow, should you have any suggestions or tips for new blog owners please share.

    I understand this is off topic but I just had to ask.
    Thank you!

  53. I loved as much as you’ll receive carried out right
    here. The sketch is attractive, your authored material stylish.
    nonetheless, you command get got an edginess over that you wish be delivering the
    following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this increase.

  54. When I originally commented I clicked the «Notify me when new comments are added» checkbox and
    now each time a comment is added I get three emails with
    the same comment. Is there any way you can remove me from that service?
    Thank you!

  55. Hi! I could have sworn I’ve been to this blog before but after reading through some of
    the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  56. Hey there fantastic blog! Does running a blog
    such as this require a lot of work? I’ve absolutely no understanding of computer programming but I had been hoping to start
    my own blog in the near future. Anyhow, if you have any ideas or techniques for
    new blog owners please share. I understand
    this is off topic however I simply needed to ask. Thanks a lot!

  57. What i don’t understood is in fact how you’re no longer really much more
    well-liked than you might be now. You are very intelligent.
    You already know therefore significantly in the
    case of this subject, produced me individually consider it from so
    many numerous angles. Its like men and women aren’t fascinated except
    it is something to accomplish with Girl gaga!
    Your individual stuffs nice. At all times deal with it up!

  58. Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to
    manually code with HTML. I’m starting a blog soon but have no coding
    know-how so I wanted to get guidance from someone with experience.
    Any help would be enormously appreciated!

  59. It’s appropriate time to make some plans for the
    future and it is time to be happy. I have read this post and if
    I could I wish to suggest you some interesting things or advice.
    Perhaps you could write next articles referring to this
    article. I wish to read even more things about
    it!

  60. I am really inspired together with your writing abilities and also with the
    format for your weblog. Is that this a paid subject or did you customize it yourself?
    Anyway keep up the excellent quality writing, it’s
    rare to look a great weblog like this one these days..

  61. Hi, I do believe this is an excellent web site.
    I stumbledupon it 😉 I will return yet again since i have
    book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  62. Howdy would you mind stating which blog platform you’re working with?

    I’m going to start my own blog in the near future but I’m
    having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something completely
    unique. P.S Sorry for getting off-topic but I had
    to ask!

  63. Great post. I used to be checking constantly this weblog and I am inspired!
    Extremely useful info specifically the closing section 🙂 I maintain such info much.
    I used to be seeking this certain info for a long time.
    Thank you and best of luck.

  64. What i do not realize is in truth how you’re not actually a lot more smartly-preferred than you may be now.
    You’re so intelligent. You recognize thus considerably on the subject of this matter,
    produced me individually believe it from numerous varied angles.
    Its like women and men are not interested except it is something to do with Girl gaga!
    Your personal stuffs outstanding. At all times handle
    it up!

  65. Thanks for your personal marvelous posting!

    I actually enjoyed reading it, you might be a great author.
    I will be sure to bookmark your blog and will
    often come back in the foreseeable future. I want
    to encourage you to definitely continue your great work, have a
    nice morning!

  66. Its like you read my mind! You appear to know a lot about
    this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of
    that, this is magnificent blog. A fantastic read.
    I’ll certainly be back.

  67. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get three emails with the same
    comment. Is there any way you can remove people from that service?
    Thanks a lot!

  68. Howdy just wanted to give you a brief heads up and let you
    know a few of the pictures aren’t loading correctly. I’m not sure why but
    I think its a linking issue. I’ve tried it in two
    different browsers and both show the same results.

  69. I’m really enjoying the design and layout of your
    website. It’s a very easy on the eyes which makes it much more enjoyable for me to
    come here and visit more often. Did you hire out a
    designer to create your theme? Outstanding work!

  70. I’m extremely impressed together with your writing abilities as smartly
    as with the layout in your weblog. Is that this a paid subject matter or did you modify it your self?
    Anyway keep up the excellent quality writing, it is
    rare to see a great blog like this one these days..

  71. Hey there! I realize this is sort of off-topic but I had to ask.
    Does running a well-established blog like yours take a lot of work?
    I’m brand new to writing a blog but I do write in my journal on a daily
    basis. I’d like to start a blog so I can share my experience and thoughts online.

    Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.
    Thankyou!

  72. You actually make it appear so easy together with your presentation but I in finding this matter to be
    actually one thing that I believe I might by no means understand.
    It seems too complicated and very wide for me.
    I am taking a look forward in your next submit, I will attempt
    to get the hold of it!

  73. Hi there, just became alert to your blog through Google, and found that it’s truly informative.
    I am going to watch out for brussels. I’ll be grateful if you continue
    this in future. Lots of people will be benefited from your writing.

    Cheers!

  74. It’s a shame you don’t have a donate button! I’d without a doubt donate to this brilliant blog!
    I guess for now i’ll settle for bookmarking and adding your RSS feed to
    my Google account. I look forward to brand new updates and will share this website
    with my Facebook group. Chat soon!

  75. Have you ever considered about adding a little bit more than just your articles?

    I mean, what you say is fundamental and everything. Nevertheless just
    imagine if you added some great visuals or videos to give your posts
    more, «pop»! Your content is excellent but with pics and videos, this website could certainly be one of the best in its field.
    Excellent blog!

  76. My programmer is trying to persuade me to move to .net from PHP.

    I have always disliked the idea because of the costs. But
    he’s tryiong none the less. I’ve been using WordPress on several websites for about a year and am nervous
    about switching to another platform. I have heard good things about blogengine.net.
    Is there a way I can transfer all my wordpress posts into
    it? Any help would be greatly appreciated!

  77. I must thank you for the efforts you’ve put in writing this site.
    I’m hoping to view the same high-grade blog posts by you later on as well.

    In truth, your creative writing abilities has encouraged
    me to get my own website now 😉

  78. Greetings from Florida! I’m bored to death at work so I
    decided to browse your website on my iphone during lunch break.
    I really like the info you provide here and can’t wait to take a look when I get home.
    I’m surprised at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyhow, fantastic
    blog!

  79. Hello, i read your blog occasionally and i own a similar one and
    i was just wondering if you get a lot of spam remarks?

    If so how do you protect against it, any plugin or anything you can suggest?
    I get so much lately it’s driving me crazy so any assistance
    is very much appreciated.

  80. Today, I went to the beachfront with my children. I found
    a sea shell and gave it to my 4 year old daughter and said «You can hear the ocean if you put this to your ear.» She placed
    the shell to her ear and screamed. There was a
    hermit crab inside and it pinched her ear. She never wants to go back!
    LoL I know this is completely off topic but I had to tell someone!

  81. We are a group of volunteers and starting a brand new scheme
    in our community. Your site offered us with valuable information to work on. You have performed an impressive job and our
    entire neighborhood will probably be thankful to you.

  82. Hey there! This is kind of off topic but I need some guidance from an established
    blog. Is it very hard to set up your own blog? I’m not very
    techincal but I can figure things out pretty fast. I’m thinking
    about creating my own but I’m not sure where to begin. Do you have any tips or suggestions?
    Many thanks

  83. Great blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make my blog jump out.
    Please let me know where you got your theme. With thanks

  84. I do consider all of the ideas you’ve presented to your post.
    They’re really convincing and will definitely work.

    Still, the posts are too quick for beginners. May just you please lengthen them a
    bit from subsequent time? Thanks for the post.

  85. I’ve been browsing on-line more than 3 hours these days, yet I by no means found any fascinating
    article like yours. It’s beautiful price enough for me.

    In my view, if all webmasters and bloggers made excellent content as you probably did, the internet shall be a lot more helpful
    than ever before.

  86. A fascinating discussion is definitely worth comment.
    There’s no doubt that that you need to publish more on this subject matter, it may not be a taboo subject but usually people don’t speak about these subjects.

    To the next! Kind regards!!

  87. Hey! This is kind of off topic but I need some guidance from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I
    can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions?
    Thank you

  88. This design is steller! You obviously know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say,
    and more than that, how you presented it. Too cool!

  89. Hi there! I just wanted to ask if you ever have
    any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up.
    Do you have any solutions to protect against hackers?

  90. Good day very nice web site!! Man .. Beautiful ..
    Amazing .. I will bookmark your website and take the feeds additionally?
    I am satisfied to find numerous helpful info right here within the put up,
    we’d like work out more strategies in this regard, thank you for
    sharing. . . . . .

  91. Hey just wanted to give you a brief heads up and let you know a few
    of the pictures aren’t loading properly. I’m not sure why but
    I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  92. Woah! I’m really enjoying the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s tough to get that
    «perfect balance» between user friendliness and visual appearance.

    I must say that you’ve done a very good job with this. Also, the blog loads
    super fast for me on Chrome. Superb Blog!

  93. Hey I am so delighted I found your webpage, I really found you
    by mistake, while I was browsing on Digg for something
    else, Anyhow I am here now and would just like to say kudos for a fantastic
    post and a all round thrilling blog (I also love the theme/design), I don’t have time to
    browse it all at the minute but I have bookmarked it and also added in your RSS feeds,
    so when I have time I will be back to read a lot more, Please do keep up the superb work.
    natalielise pof

  94. You really make it seem really easy along with your presentation but I in finding this topic to
    be actually one thing that I feel I’d by no means understand.
    It kind of feels too complex and very large for me.
    I’m taking a look ahead on your subsequent submit, I will
    try to get the hang of it!

  95. Nice post. I learn something new and challenging on blogs I stumbleupon on a daily basis.

    It will always be useful to read through content from other writers and practice something from their
    websites.

  96. you are in reality a just right webmaster. The site loading velocity is incredible.
    It seems that you are doing any unique trick. Moreover, The contents are masterwork.

    you have done a wonderful activity on this matter!

  97. Simply want to say your article is as surprising.
    The clarity in your post is simply great and i can think
    you are knowledgeable on this subject. Well
    together with your permission let me to grasp your feed to stay up to date
    with drawing close post. Thank you 1,000,000 and please carry on the enjoyable work.

  98. I used to be recommended this blog through my cousin.
    I am now not sure whether this publish is written by means of him as no one else recognise
    such exact approximately my problem. You are incredible!
    Thanks!

  99. Unquestionably consider that which you said. Your favorite reason appeared to be
    at the net the simplest thing to take into account of. I say to you, I certainly get irked even as people think about issues that they plainly do not know about.
    You managed to hit the nail upon the top
    and outlined out the whole thing with no
    need side effect , folks can take a signal. Will probably be
    again to get more. Thank you

  100. Hi would you mind sharing which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a hard time
    selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique.
    P.S Apologies for being off-topic but I had to ask!

  101. Fantastic beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog
    website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your
    broadcast provided bright clear concept natalielise plenty of fish

  102. Write more, thats all I have to say. Literally, it seems as though you relied on the video
    to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving us something informative to read?

  103. Hmm it seems like your website ate my first comment (it was
    super long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any tips for newbie blog writers? I’d genuinely appreciate it.

  104. Howdy just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Opera.
    I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post
    to let you know. The layout look great though!

    Hope you get the problem fixed soon. Thanks

  105. I am really inspired along with your writing abilities
    as neatly as with the structure for your weblog. Is this a paid
    subject matter or did you modify it yourself? Anyway stay
    up the nice high quality writing, it is uncommon to see a nice weblog like this one today..

  106. Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You clearly know what youre talking about, why throw away your
    intelligence on just posting videos to your
    site when you could be giving us something enlightening
    to read?

  107. First off I would like to say wonderful blog!
    I had a quick question which I’d like to ask
    if you do not mind. I was interested to know how you center yourself
    and clear your thoughts prior to writing. I have had a tough
    time clearing my mind in getting my thoughts out there.
    I truly do take pleasure in writing however
    it just seems like the first 10 to 15 minutes are usually
    wasted simply just trying to figure out how to begin. Any recommendations or hints?
    Kudos!

  108. I absolutely love your blog and find the majority of your post’s to be exactly I’m looking
    for. can you offer guest writers to write content in your case?
    I wouldn’t mind composing a post or elaborating on most of
    the subjects you write about here. Again, awesome weblog!

  109. Hey! This post could not be written any better! Reading this post reminds me of my previous
    room mate! He always kept talking about this. I will forward this post to
    him. Fairly certain he will have a good read. Thanks
    for sharing!

  110. You actually make it appear really easy together with your presentation but I in finding
    this topic to be actually one thing which I think I would
    never understand. It kind of feels too complex and extremely
    broad for me. I’m taking a look forward in your subsequent post,
    I will try to get the hang of it!

  111. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you
    using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and
    I’m looking at alternatives for another platform. I would be awesome if you could point me in the
    direction of a good platform.

  112. Wonderful beat ! I would like to apprentice while
    you amend your website, how can i subscribe for a blog website?
    The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear idea

  113. Thanks , I’ve just been looking for info about this subject for ages and yours
    is the best I have discovered so far. But, what about the
    conclusion? Are you certain in regards to the source?

  114. I am really inspired along with your writing talents and
    also with the structure to your weblog. Is that this a
    paid subject or did you modify it yourself? Either way keep up the excellent quality writing, it’s uncommon to peer a nice weblog like this one these days..

  115. An interesting discussion is worth comment.
    I believe that you need to publish more on this subject matter, it may not be a taboo subject but usually people do not speak about these topics.

    To the next! Cheers!!

  116. I don’t even understand how I finished up right here, however I believed this publish was great.
    I don’t realize who you are but definitely you’re going to a famous blogger
    for those who aren’t already. Cheers!

  117. I loved as much as you’ll receive carried out right here.

    The sketch is tasteful, your authored subject matter stylish.
    nonetheless, you command get bought an impatience over that you wish be delivering the following.
    unwell unquestionably come further formerly again as
    exactly the same nearly a lot often inside case
    you shield this hike.

  118. I’m impressed, I have to admit. Rarely do I come across
    a blog that’s equally educative and interesting, and let me tell you, you’ve hit
    the nail on the head. The issue is something that too few people
    are speaking intelligently about. Now i’m very happy I
    came across this during my hunt for something relating
    to this.

  119. An outstanding share! I’ve just forwarded this onto a coworker who was doing
    a little research on this. And he in fact ordered me dinner
    due to the fact that I found it for him… lol.
    So allow me to reword this…. Thank YOU for the meal!!

    But yeah, thanks for spending the time to discuss this subject here on your
    web page.

  120. Hiya very cool web site!! Guy .. Beautiful .. Wonderful ..
    I’ll bookmark your blog and take the feeds also?
    I am satisfied to search out a lot of useful info here in the submit, we want develop extra strategies on this regard, thanks
    for sharing. . . . . .

  121. It is perfect time to make some plans for the long run and it is
    time to be happy. I’ve read this publish and if I may just I want
    to suggest you few fascinating issues or tips.
    Perhaps you can write subsequent articles referring to this article.

    I desire to learn more issues approximately it!

  122. I was pretty pleased to find this great site. I need
    to to thank you for your time due to this wonderful read!!
    I definitely loved every bit of it and i also have you book marked to check out new stuff in your website.

  123. Having read this I thought it was extremely informative.
    I appreciate you spending some time and effort to put this
    informative article together. I once again find myself spending way too much time both reading and
    commenting. But so what, it was still worthwhile!

  124. Please let me know if you’re looking for a article author
    for your site. You have some really great articles and I feel I
    would be a good asset. If you ever want to take some of the load off,
    I’d really like to write some articles for your blog in exchange for a link back to
    mine. Please blast me an e-mail if interested. Many thanks!

  125. Oh my goodness! Impressive article dude! Thank you, However I am having problems with your RSS.
    I don’t understand why I am unable to join it.
    Is there anybody else getting identical RSS problems?
    Anyone who knows the solution will you kindly respond?
    Thanx!!

  126. After looking at a number of the blog articles on your blog, I honestly like your way of blogging.
    I book-marked it to my bookmark site list and will be checking back in the near future.
    Please visit my website as well and tell me your opinion.

  127. Hey There. I discovered your weblog the use of msn. This is an extremely well written article.
    I will be sure to bookmark it and return to read extra of your useful information. Thank you for the post.
    I will definitely return.

  128. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and everything.

    But just imagine if you added some great pictures or video clips to give
    your posts more, «pop»! Your content is excellent but
    with images and video clips, this site could certainly be one
    of the greatest in its niche. Amazing blog!

  129. Unquestionably believe that which you stated. Your favorite reason seemed to be on the web the simplest thing to be aware
    of. I say to you, I definitely get irked while people think about worries that they just don’t know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people can take a signal.

    Will probably be back to get more. Thanks