Tabulé de espelta con tirabeques

Por estas fechas ya se empieza a sentir el calor, el cuerpo pide paseos y comidas tirando a frías, además siempre tengo un montón tirabeques.
Hoy te presento una receta sencilla, rápida, barata y fresca que te vá a permitir darte un paseo corto al solete mientras se enfría la comida. 🙂

  • 250g de cuscús integral de espelta
  • 200g de tirabeques escaldados durante 1 minuto
  • 1/4 de cebolla morada picada muy fina
  • 5 tomates maduros rallados y pelados
  • Un puñado de pasas hidratadas cortadas por la mitad
  • 2 cucharadas de aceitunas negras sin hueso
  • 2 ajos macerados (todo picado)
  • 1 cucharadita de perejil picado (o cilantro)
  • 1 cucharadita de cebollino picado
  • Zumo de 1 limón
  • Zumo de 1 naranja
  • 3 cucharadas de aceite de oliva
  • 1/2 cucharada de cúrcuma
  • 1 pizca de pimienta
  • Sal
  1. En una fuente, mezclar el tomate rallado con el perejil, el cebollin, el zumo de limón, el de naranja, la sal, el aceite de oliva, la cúrcuma y la pimienta.
  2. Añadir el cuscús con cuidado, en forma de lluvia, y extender por la fuente para que quede bien impregnado de la mezcla anterior.
  3. Incorporar los tirabeques, las pasas troceadas, la cebolla morada, las aceitunas y los ajos macerados. Mezclar bien y dejar reposar 30 minutos.
  4. Servir frío.

Ya me dirás que te ha parecido! 😉

831 respuesta a “Tabulé de espelta con tirabeques”

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